What Causes Acne

The Main Breakout Reasons

WHAT CAUSES ACNE?

Acne is a skin condition that occurs when the hair follicles become plugged with oil and dead skin cells. It can causes varies symptoms such as whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, although it can affect all ages.

Depending on how severe the breakout, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems.
There are also several surprising triggers that can make spots flare up (hello stress).
What Causes Acne | Tria Beauty Positively Clear

THE MAIN BREAKOUT REASONS

These factors can trigger or aggravate acne:

  • Hormones: Androgens are hormones that increase in boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy and the use of oral contraceptives also can affect sebum production. And low amounts of androgens circulate in the blood of women and can worsen acne.
  • Diet: Studies indicate that certain dietary factors, including skim milk and carbohydrate-rich foods — such as bread, bagels and chips — may worsen acne. Chocolate has long been suspected of making acne worse. A small study of 14 men with acne showed that eating chocolate was related to a worsening of symptoms. Further study is needed to examine why this happens and whether people with acne would benefit from following specific dietary restrictions.
  • Stress: Stress can make acne worse.
  • Your family tree: Genetics plays a role in acne. If both parents had acne, you're likely to develop it, too.
The main Reasons for Acne Breakouts - Positively Clear

For Glowing Skin, Load Up On These

APPLES

contain pectin, be sure to eat the skin!

CARROTS

Are rich in Vitamin A, an essential nutrient for healthy skin

LEMON JUICE

Cleanes your liver and flushes out pores to keep skin bright

OMEGA 3

Fatty acids in wild salmon help maintain healthy cell membranes

WATER

Drinking plenty of H2O flushes out toxins and keeps you hydrated

YOU ARE WHAT YOU EAT

What you're eating can cause inflammation, your body's response to harmful substances or infection.
Since you are what you eat, swap those frenemy foods for fruits, vegetables, whole grains and 
high-quality protein (fish, poultry, tofu, legumes and nuts).

For Clearer Skin, Ditch These Foods

Fizzy Drinks

Suger spikes insulin, which provokes inflammation.

HIGH FAT MEATS

Contain nitrites, which are associated with inflammation and chronic disease

FAST FOOD

Contains excessive oil, which decreases blood flow to organs

DAIRY PRODUCTS

Contain arachidonic acid, which, in excess, worsens inflammation


Hormone Central

Consider puberty the master of ceremonies for the acne party. During puberty,
your body begins to produce hormones called androgens.


THE STRESS METER

Stress doesn't cause acne, but it does act as a trigger for excess oil development, so if you have acne already, it may make it worse.

What Causes Acne The Stress Meter Overdrive - Positively Clear

OVERDRIVE

Not only does stress throw your adrenal glands into overdrive, it also causes increased blood flow and expansion of capillaries, which makes skin appear more red and inflamed.

Stress can causes Acne | Positively Clear

POWER FAILURE

If that wasn't enough, stress can also cause poor absorption of nutrients and can slow healing because of a lowered immune system.


Positively Clear

Kill acne-causing bacteria and get clear, healthy skin in just 8 weeks. #BLUELIGHTIT