These factors can trigger or aggravate acne:
contain pectin, be sure to eat the skin!
What you're eating can cause inflammation, your body's response to harmful substances or infection.
Since you are what you eat, swap those frenemy foods for fruits, vegetables, whole grains and
high-quality protein (fish, poultry, tofu, legumes and nuts).
Suger spikes insulin, which provokes inflammation.
Stress doesn't cause acne, but it does act as a trigger for excess oil development, so if you have acne already, it may make it worse.
Not only does stress throw your adrenal glands into overdrive, it also causes increased blood flow and expansion of capillaries, which makes skin appear more red and inflamed.
If that wasn't enough, stress can also cause poor absorption of nutrients and can slow healing because of a lowered immune system.